With a special interest in autoimmunity, gut and hormone health, Katie creates tailored, results-driven programmes designed to get to the root of the problem and support real, lasting change.
Her approach goes beyond just food. It brings together nutrition, lifestyle and simple, practical tools to support the body and nervous system — because you can do everything “right” on paper, but if your body is constantly under stress, it’s very hard to truly feel well.
The aim isn’t just to fix symptoms, but to help you feel better in your body, have more energy, and move through life with more ease, clarity and confidence
HOW IT WORKS
There's no one size fit's all
Your health is individual — there’s no one-size-fits-all approach, and no single way of doing things that works for everyone.
That’s why Katie works with you in a way that suits you, creating a personalised plan that fits into your life and focuses on what will actually make a difference.
She offers one-to-one packages with regular sessions, alongside ongoing support between sessions to help with accountability, consistency and real-life implementation, because lasting change doesn’t come from knowing what to do, but from actually doing it.
ABOUT KATIE
Shaped by experience
Katie decided to completely rethink her calling after a very difficult health period in her life. She realised that her nutrition and lifestyle choices were a huge barrier to her healing, and decided to make a drastic change that resulted in her quitting her job and enrolling with the highly respected Institute for Optimum Nutrition for 4 years. During this period she not only completely transformed her own health, but discovered her total passion and aptitude for helping others achieve a natural and organic approach to total wellbeing using nutrition, yoga and lifestyle changes.
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CLIENT TESTIMONIALS
Lovely things that lovely people have said...
"My anxiety has come down, my hormonal symptoms are much better, almost totally gone. My focus has definitely improved as has my brain fog which has been such a relief"
EMMA M.
"My thyroid antibodies are right down. I can feel it and know it in my body, but the blood work really confirms it for me."
MEGAN
"Katie is really compassionate, highly knowledgeable and takes loads of effort looking into your individual case to work on the specific nuances that you are struggling with"
NINA. T
Everything is better, physically I'm stronger and emotionally i feel now armed with my toolkit
IMMY L.
"Katie, you are an angel, it was a really big thing to invest in working with you, but I am so glad I took the chance!"
LOTTIE K.
My pain has gone! And I feel empowered to take my own wellness into my control
NICKY P.