Your Morning Practice
WEEKLY LIVE YOGA SESSIONS
Weekly Live Morning Practice
20-minute Weekly Reset
Mondays 7am (UK Time)
A short, guided practice designed to be repeated daily.
Each session includes a combination of: breathwork, simple movements, meditation and kriya-style elements.
Alongside this, music is used to create a steady rhythm to the practice, helping you stay focused without overthinking. The recording will stay available for 7 days, so you can come back to the same practice each morning without having to think about what to do.
The breath is the constant throughout. It’s what brings you back to yourself, away from the noise and the constant stream of thoughts.
How it works
– Email me at Katie@katieaddisonsmith.com to let me know you'd like to join.
– You’ll be sent the Zoom link and details via email.
– After each session, you’ll receive the recording by email
– The 20-minute practice is available for 7 days so you can repeat it daily
Keep it simple and build consistency. Easy to fit into real life
Early access — Free until I launch the platform!
Join live or use the recordings in your own time
Recordings are sent via email after the session.
What yoga is
for me
I came to yoga when I was 18, and it’s been a constant ever since. Through anxiety, panic, cancer, and periods of intense health anxiety, it’s been the thing I return to when everything feels overwhelming.
I’ve practised many different styles over the years — Ashtanga, Dharma, Vinyasa, Power, Kundalini, Yin — and built a consistent meditation practice over the last nine years. But what matters most isn’t the style, it’s the consistency.
Yoga, for me, is a way of life. It’s not just the movement, but the philosophy behind it — how I think, how I respond, how I move through the world.
It’s what allows me to live life more fully. It helps me step out of the noise in my head and back into my body. It gives me clarity, helps me see all I have to be grateful for, and creates space to understand what is truly me and what are just patterns or beliefs I’ve picked up along the way.
It doesn’t change what’s happening around me, but it changes how I experience it — and that changes everything
This is what I want this to become for you too.
A simple practice you come back to each day — not because you have to, but because you can feel the difference.
Something that helps you step out of your head, reset your system, and move through your day with more clarity and calm.